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Nowadays, everyone is worried about their health by keeping this Pandemic COVID-19 in mind. According to health experts, you need to take care of your immune system to fight against Covid-19. While as of now, there is neither any proven home remedy nor any vaccine available to safeguard you from the virus. In this post, we will discuss the exact ways to boost your immune system without taking any medicine. With just a simple diet and Yoga plan you can boost your immune system. There are some vitamins and foods along with some Yoga steps which you can include in your daily routine to have a strong immune system to fight the infectious disease.
- Improve Your Diet
First of all, the food plays a main role in deciding your overall immunity and health. It is recommended to eat low carb diets as it controls high blood sugar and blood pressure . You should focus on a protein-rich diet that keeps you in good shape. Consume fruits and vegetables that are rich in Beta Carotene, essential vitamins, and Ascorbic Acid. Certain foods such as tomato, mushrooms, bell pepper, and green veggies like spinach, broccoli are also a good option to prepare your body to fight against infections. There are various herbs that also boost immunity such as Basel leaves, garlic, and black cumin.
- Never Compromise on Sleep
Good snooze time for 7 to 8 hours is a great way to help your body to build immunity; lesser sleep leaves you tired and also harms your brain activity. The lack of sleep will protect the body from resting and hence this will damage other bodily functions which will have a direct impact on your immunity. Lack of sleep might affect the action of the flu vaccine.
- Stay Hydrated
It is advisable to drink up to 8 to 10 glasses of water every day to stay hydrated. Hydration helps to flush out the toxins from the body and lessen the chances of flu. Other alternatives like juices that are made of coconut water, citrus fruits are ideal to beat the heat.
- Active on Exercise
A good diet must be followed by an exercise routine. Make sure to exercise even light exercise goes a long way to release the toxins from your body. It is suggested to exercise for 30 to 45 minutes totally depending on your stamina. If you haven’t started exercising yet, then this is the best time to start. There are various Apps and YouTube channel to help you to exercise at home. To improve metabolism, you will need to exercise on a regular basis that has a direct association with the body immunity.
- De-stress Yourself
These are the testing times and a long-lasting period of staying indoors has its implications on mental wellbeing. Improving anxiety across the pandemic is the other concern that is affecting millions around the globe. While the hesitation might be overwhelming, there are a few steps that you have to follow to reduce stress, just like Yoga and listening to charming and joyful songs. Meditation is the main key to reduce stress.
Apart from diets, it is advisable to do Yoga on a daily basis. Here are some easy and outstanding Yoga steps that will keep you healthy and will also boost your immune system.
Yoga Poses:
- Sitting and Breathing(Pranayama and Sukhasana)
When the question comes to boosting the immune system then, sometimes Sitting and Breathing is the simplest approach can be the most effective
- Half Lord of the Fishes(Ardha Matsyendrasana)
The spinal twists decompress and also nourish the spine but, they can also aid a lot with the internal functions of our body and including the immune system
- Forward Fold(Uttanasana)
Inversions bring a wealth of advantage to body and mind and the inversions contain way more yoga poses than just a handstand. Forward fold is the best and gentle inversion to boost the immunity
- Legs up the Wall (Viparita Karani)
The ultimate and best stress-busting yoga pose, Legs Up the wall should be also a fastener when you practice yoga for immunity.
These above-given yoga steps are ideal for immunity. Yoga can be one of the greatest tools to support a strong and powerful immune system and also keep all your body’s system working properly to protect you from getting sick or help you to recover quickly. By cultivating balance in the body and its systems, it nourishes, supports, and strengthens and builds the health, energy, immunity, and overall quality of life.
