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All thanks to the busy and hectic work schedules the work pressures and other such emergencies have put our health to the back seat, but ironically in the kind of pressures and work schedules we all are working these days it has become all the more necessary to maintain the fitness of heart, brain as well as body.
A human will only be able to focus and give an output of 100 percent into his work if he will be living with a healthy, heart, and mind as well as a perfectly healthy body. But it is often seen that the people mainly focus on the physical fitness and most of them are not very much aware of the significance of heart health and the brain health but the truth is that the health of a person’s heart, as well as the health of a person’s brain, is as important as the physical fitness or health of the body.
We already know that due to all the environmental hazards and due to all the impurity present in the atmosphere these days the life expectancy has already gone very low and as a person moves towards ageing the person becomes more vulnerable to heart diseases as well as brain diseases these cannot be avoided totally but yes one can still keep the heart and the brain healthy for a longer time and can thus increase the life expectancy by conducting some easy exercises on the body for the good health of the heart and brain. Long time inactivity on the part of the heart and brain often leads to weak muscles and bones that further make them more vulnerable, exercises help in keeping the brain and heart active and thus all the life-threatening diseases remain away for a longer time.
Here we will see everything associated with a healthy heart and a healthy brain such as the benefits of exercising and also we will see all the recommended exercises that are beneficial for a healthy heart and brain.
How does exercise work towards a healthy heart and healthy brain?
As per the data given by various research scholars it has been proved that the brain and the heart of a human body are very much connected to each other, therefore, one can say that if something is being beneficial to the heart then the same thing is beneficial for the brain as well. A rigorous physical activity leads to the heart beating faster this fast heartbeat works on efficient blood circulation in the body which further increases the intake of oxygen. Thus one can keep away blood pressure-related diseases and also one can keep the blood sugar levels maintained. Keeping the blood pressure and the blood sugar level maintained automatically keeps away the heart disease like blood pressure issues and the blood sugar issues are already enough to lead a person to disease related to heart and brain.
What exercises are the best for the maintenance of the heart and the brain?
- Speed Walking –The easiest of all is fast walking as this further leads to the heart beating fast thus the blood circulation increases in the body which further leads to an increase of oxygen levels in the body. Walking at a considerable pace also generates sweat on the body which further leads to calories burn and thus one can easily maintain weight as access weight also leads to heart diseases.
- Weight Lifting exercises-These types of exercises help in building the muscles, yes they can be done best in a gym but if that is not possible one can also do pushups and pull-ups at home itself.
- Swimming –It is not just all about fun but also it is a good way to keep your heart and mind active as well as healthy along with that swimming is also a good option for maintenance of physical health. So a person who swims can easily keep the heart the brain as well as the whole body fit and fine.
- Yoga –Yoga is a good source for keeping the muscles toned and also it increases the heart rate also yoga is very effective for the calmness of the brain it helps with the increasing the focusing power of the brain.
- Cycling –It is time to leave the comfort of the bike or the car cycling keeps the heart healthy as fast cycling again leads to fast heartbeat other than that as the use of the limbs increases as a person cycles therefore also one can easily maintain the good health of the limbs by keeping them active. Also, researches have always suggested that cycling leaves a good impact on the brain and thus keeps it healthy.
- Interval training –The person should run as fast as possible for a minute and should then take a slow stroll of around 3 minutes this game of increasing and decreasing the heart rate keeps the heart active and working thus keeping it healthy.
To conclude whether a person decides to join yoga or decides to swim or the person decides to walk or decides to go for a gym but before starting with any such routine it is highly recommended to take advice from a general physician. One can also frame a schedule that may include all the exercises mentioned above but nothing should be given a start without a green signal from the doctor as a doctor examines the health of the person and then gives a nod to any such routine it is so because bodies are designed with various set of capabilities each body has its own limitations of taking up such rigorous activities the doctor informs the person everything about those limitations and helps the person in designing the best possible routine for the maintenance of the heart and the brain in some cases exercises are not enough one also needs to focus on the diet and that is something that can only be best suggested by some well experienced and a learned doctor.
