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It is really very important for each and every individual to eat well. No one should ever compromise with his or her diet. Keeping your diet well intact is the best way to keep your health well maintained both physically as well as mentally. So, even if you are a person who is totally fit and fine then also for the maintenance of it you should never leave your diet plan loose at all.
But, here the discussion is not related to people in general. Here as per the demand of the topic, we will see the diet plan that one should follow if he or she is battling cancer. Well, even if you are battling with it try not to stress yourself much. Yes it is hard but with your strong willpower you will make it through for sure. As far as diet is concerned here we will see all the food for cancer patients that they can eat before going for the treatment and also during and after the treatment. So, even if you remain confused about your diet all the time and that is something which concerns you all the time then here you can resolve all your confusion.
Difficulties you may face during cancer –
- You may lose your desire for food
- Anxiety may not allow you to eat
- You may not be able to shop for food or maybe you may not be able to cook for yourself because of tiredness and lots of hospital visits lined up.
- Treatment side effects such as ulcers in the mouth or dry and sore throat may make it difficult for you to eat or drink anything.
- Change in taste or smell or both
- Problems can be related to digestion
So, now further we should see some of the food items which you may find easy to eat during your cancer treatment.
- Fruits and vegetables you should include in your cancer diet plan
- Foods full of starch such as bread, pasta, rice, and also potatoes
- Dairy products
- Protein-rich food items like meat, fish, eggs, and pulses
- Oils and spreads
Food items to avoid during cancer-
Well, for this, there is nothing specific that we can provide a list of. The food items for you to avoid during your cancer treatment would depend on your treatment process and its side effects. Because of the side effects, you may not be able to eat certain foods even after wanting to eat them. Such as if you have a sore throat or a dry mouth in such case you may not be able to eat spicy food.
Some helpful tips to follow for eating during cancer-
If you are tired then follow the tips given below-
- Eat whatever you want whenever you want
- You can cook in advance when you are energized and freeze it for future
- Ask your relatives and friends to help you with your food shopping
- Keep a good stock of things that are easy for you to cook
- You can keep a stock of ready to eat meals
Do not have an appetite then follow the tips given below-
- Eat-in small portions but eat frequently
- Add high-calorie food to your diets such as yogurt, cereal, and cheese
- If your appetite changes many times in a day then try to eat your heaviest meal at the time when you feel most hungry
- Try to get some light exercise and fresh air before you go to eat
You are sick then follow the tips given below to eat –
- Do not take fried and fatty foods
- Try to take foods and drinks with ginger
- Drink cold, sweet, and fizzy drinks
- Do not lie down right after eating
- Keep drinks in between your meals
Taste buds have changed, if this is the case then below given are the steps –
- Eat more of those foods which you still find tasty
- Also, keep trying the other food items as your taste may change again at anytime
- Add herbs, garlic, and lemon juice to your diet
- If you can no longer drink tea or coffee do try lemon tea or other cold drinks
So, this is all still there, for you to maintain a good cancer diet for yourself even when you are going to start your cancer treatment. You can also follow this during the treatment as well as after it.
Conclusion-
If you still are in confusion, then for better guidance, you can go to your doctor, or you can consult an experienced dietician. These health care experts will further guide you the best and you will be very fit and fine very soon eating anything and everything without any restrictions just as you wish to. But, as long as you are under treatment don’t at all compromise with your meals at any cost.
