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Please take a note of the fact first of all that high blood sugar level is not diabetes. So you really need not worry about it much. You just need to be careful with your diet and your daily routine. Some good changes into them and your sugar levels will be back on track. High sugar levels you can actually define as just the numbers being higher than the normal figures but those are still low to be given in the category of diabetes.
So, now if your health checkup report is showing high blood sugar levels, then sit down and relax first. Here we will provide you with some natural ways to maintain the levels of blood sugar in your body. If you will follow the advice in the right manner, then there is no need for you to go on any sort of strong medication. Yes, you do not need to stress yourself over this but still, if you will not be careful this can further turn into something serious so it is really very important for you to follow whatever we discuss here.
Some natural tips to lower blood sugar levels in the body-
Exercise regularly- the weight comes out to be a very important factor, as it comes to the management of blood sugar levels. The best way to deal with weight-related issues is to put you into regular exercise. Exercise and physical activities will keep your cells more active for using the sugar available in your blood. It is because of physical activities that your muscles will start using more blood sugar from your body.
Work on carb intake– You should be careful while taking in carbohydrates, not much you should take if you are trying to control your weight and your blood sugar levels. There are so much research and data stats indicating that if one takes fewer carbs in diet that helps in better maintenance of everything in the body.
Eat fiber-rich food– If you will increase the intake of fiber, the digestion of your carbs and the process of sugar absorption in your body go slow. It is because of this you should add more fiber to your diet. The foods rich in fiber are vegetables, fruits, and also whole grains.
Drink more water– If you are dealing with high blood sugar levels, then it will be good for your health to drink more and more water. Drinking more water will help your body for hydration and also it will be a healthy step to take for your kidneys. You will be able to flush out all the extra sugar in the form of urine.
Start dividing your meal into portions – This will help you in maintaining your calories in a better way. Further, you will be able to maintain your weight in a better way.
Ways to decide the exact portions of meals to eat-
- Properly measure and weigh your portions to eat
- Take food on small size plates
- Avoid eating at restaurants
- After this read the food labels and also check for the serving sizes
- Maintain a journal for your food
- Eat very slowly
Eat food with a low glycemic index – You should check the measurements for your food to quickly lower blood sugar on the glycemic index.
The lists of foods you can consider are as given below –
- Oats
- Beans
- Whole wheat pasta
- Vegetables with no starch
Try to work on your stress levels– If you have a habit of taking too much stress, then that is also something that may cause you problem of high sugar levels. So, you should try and manage your stress levels.
Check blood sugar levels regularly– Once, if your blood sugar levels are high you are then advised to keep a note of your blood sugar levels on a regular basis. So, that, you can always keep things under your control.
Improve your sleep quality– Yes, you will have to make some good changes to your sleep routine as well.
The points to consider in this case are as follows-
- Regular sleep routine
- Do not take caffeine and alcohol in the latter part of the day
- Do not look at the screen right before bed
- Keep the temperature of your bedroom cool
- Do not bring your office work to your bedroom
- Try to take a warm shower right before you go to bed
- Also, try meditation
Add a regular dose of healthy snacks– In your diet plan, you should also, add some healthy snacks.
Conclusion –
So, these are all the natural ways for lowering the blood sugar levels with foods and exercises, in your body if they have gone on a rise. If you still need to know anything more then it will be better for you to connect with a professional dietician and also connect a gym trainer for exercises.
