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Start your day with Yoga to beat any lungs, respiratory, or skin issues. COVID-19 attacks the respiratory system and lungs and hence, it results in significant damage. This Coronavirus leads to pneumonia and acute respiratory distress syndrome that means a severe lung injury. Recovery lung function is
It is possible to recover lung function can it needs good therapy and exercises for months after injection treatment. There are a lot of benefits of breathing exercises and we are here to discuss the most effective Yoga position for better breathing. Deep breathing can restore the diaphragm’s function and enhance lung capacity.
Importance of Deep Breathing Exercise
Deep breathing is also a Yoga position as it decreases stress and anxiety that are common for someone who experienced severe signs or suffered COVID-19. Sleep quality might also enhance with such breathing exercises. The deep breathing technique plays an important role in the COVID-19 recovery process. To toughen the diaphragm it is ideal to breathe through the nose as it also motivates the nervous system to restore and relax.
Move ahead with Phase 1 and when it completes move ahead with the next to complete the exercise without more pressure on breathing.
Phase 1- Deeply Breathe While on Back
- Lie on the back and bend the knees to let the bottom feet rest on the bed
- Place the hands on the top of the stomach and then wrap them around the stomach sides
- Close the lips and set the tongue on the mouth root
- Place your hands on your stomach and breathe in via nose and pull down the air into the stomach. Spread the finders additionally with each breath.
- Exhale the breath slowly through the nose and repeat the deep breaths for one minute
Phase 2- Deep Breathing while on the Stomach
- Lie on the stomach and rest the head on the hands to allow space to breathe
- Close the lips and set the tongue on the roof of the mouth
- Breathe in via the nose and inhale the air into the stomach. Focus on the stomach by pushing into the mattress just like you breathe
- Exhale the breath through the nose and repeat the deep breaths for a minute
Phase 3- Sit and Breathe Deeply
- Sit straight on the edge of the bed or just on a comfortable backrest chair
- Set your hands on the sides of stomach
- Lock your lips and set the tongue on the mouth roof
- Breathe in via the nose and inhale air down into the stomach where the hands are. Spread the finders with each breath
- This is recommendable to exhale the breath slowly through the nose. Repeat a deep breath for a minute
Phase 4- Stand and Start Breathing Deeply
- Stand straight and set your hands on the stomach
- Lose the lips and set the tongue on the top of the mouth
- Breathe in via the nose and inhale the air into the stomach where the hands are. Spread the fingers apart with the breath
- Exhale the breathe slowly via the nose and repeat the deep breathing for a minute
In addition to this, there are a few more Yoga positions that will lessen the breathing problem. These positions are highly suggested for post-COVID patients.
Yawn Smile
This position includes motion with deep breathing to enhance management and put up power in the shoulders and arms. It also opens the muscles in the chest to provide diaphragm space to stretch.
- Sit straight on the bed edge or on the chair
- Reach your arms overhead and take a big stretching yawn
- Bring the arms down and complete it by smiling for three seconds
- Repeat the same for a minute
When recovering from a respiratory issue like COVID-19, it is important not to rush recovery. This deep breathing Yoga is proven one of the best and most effective ones.
Humming
Exhale along with humming to enhance nitric oxide production in the body. Nitric oxide helps with building and recovering the nervous system. It helps to open blood vessels that enable more oxygen to be delivered throughout the body. Humming is soothing and calming to reduce stress and also helps the patient to remain in the relaxed mode.
