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Polluted air comes from various sources like domestic wood burning as well cars, specific diesel exhaust fumes, and industry. To understand the causes of air pollution, various divisions can be made. Air Pollution can be classified into two sections visible and invisible air pollution. Moreover, Air Pollution affects your health dangerously so let’s move ahead with the Prevention and Cure of Air Pollution.
Let’s move ahead with the detailed knowledge of Visible and Invisible Air pollution one by one.
Visible Air Pollution- The smog which you can see in a city is a clear example of visible pollution. In short, as the name suggests, visible air pollution can be visible.
Invisible Air Pollutants- These are less noticeable but yes they can be more dangerous than anything else. When talking about invisible ones, the best examples are carbon monoxide, sulfur dioxide, and nitrogen oxides. There are two main types of pollution, primary and secondary air pollutants when it is about a detailed overview.
1. Primarily Air Pollutants- Primary and secondary sources are the major causes of primary air pollutants. The pollutants which are the direct result of the procedure can be known as primary pollutants. The classic instance for primary pollutants would be the sulfur dioxide that is emitted from the factories.
2. Secondary Pollutants- The main causes of air pollutionis the pollutants that are produced by the reaction and intermingling of primary pollutants. Smog is produced by the interactions of various primary pollutants that are known as secondary pollutants.
Health Factors
How does Air Pollution affect the heart?
- Air pollution might be harmful and the research shows that it might affect your heart and circulation
- Damage the inside blood vessels walls and cause them to become harder and narrower
- Restricts the blood vessels movement that can boost the level of blood pressure and add to the strain on your heart
- Cause blood clot
- Affect the normal electrical heart functioning that might cause abnormal heart rhythms
- Cause small changes to the heart structure like those which are seen in the previous stage of heart failure
This damage might contribute to the new health issues development, or put people with existing heart and circulatory conditions at an increased risk of heart attack or heart stroke. It is calculated that bad air quality is responsible for 36,000 deaths every year in the UK and affects the heart and circulatory health. The majority of UK deaths are attributable to outdoor air pollution from heart disease and stroke.
Air Pollution Prevention and Cure for Heart or Circulatory Situation
If you are suffering from an existing heart or circulatory condition, check with the health care or GP specialist and expose yourself less to air pollution. This is a fact that air pollution can make particular conditions worse.
It is suggested that you should avoid long time exposure in the worse air polluted area. It includes roads with busy traffic or places where air pollution is produced by industries like factories. If necessary to be there then use an authorized and effective mask.
Also, if it is very necessary to visit such places, then avoid times of day when pollution might be higher. It includes outing in the ‘rush’ hour when people travel to and from work or taking kids to and from school.
There are other ways you can safeguard from air pollutants-
- Select routes away from the traffic and walk as far from the road as possible
- Use separated cycle leans if required
- Protection against Air Pollution
Some research has recommended that eating a healthy and balanced diet with fruits and vegetables might help to secure you from the negative impacts of air pollution. Being physically active might help you and it is a good idea to check the level of air pollution, specifically if you are suffering from a health condition.
There are some people who choose to wear masks to secure against air pollution effects but there is no such proven evidence to say they are highly effective.
Is it safe to do exercise outside in polluted air?
Being physically active is very good for your heart and circulatory system and for most people the benefits of having physically active offset the breathing risk in the polluted air. But if you are suffering from circulatory or heart conditions or you have long-term lung issues, you should not choose an outdoor polluted area for exercise.
This is the reason that your body needs to take in more air when you are physically active and your heart is working harder, so you are likely to breathe in more polluted air. It is really a good idea to be as active as you can indoors on days when it is not possible to do exercise outside in the polluted air.
